Fast foods, frijoles with cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 135
Calories from Fat
% Daily Value
*
Total Fat: 4.66g
%
Saturated Fat: 2.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 1.57g
Cholesterol: 22mg
%
Sodium: 528mg
%
Potassium: 362mg
%
Total Carbohydrate: 17.19g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.81g
Alcohol: 0g
Vitamin A: 5.46%
Vitamin C: 1.5%
Calcium: 11.3%
Iron: 7.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 11.76%
Niacin: 4.45%
Vitamin B6: 6%
Folate: 16.75%
Vitamin B12: 6.83%
Magnesium: 12.75%
Zinc: 6.93%
Selenium: 2.43%
Copper: 10.2%
Manganese: 15.05%
Pantothenic acid: 6.6%
Phosphorus: 10.5%
