Fast foods, enchilada, with cheese and beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Enchilada
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 168
Calories from Fat
% Daily Value
*
Total Fat: 9.19g
%
Saturated Fat: 4.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.72g
Monounsaturated Fat: 3.2g
Cholesterol: 21mg
%
Sodium: 687mg
%
Potassium: 299mg
%
Total Carbohydrate: 15.87g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.21g
Alcohol: 0g
Vitamin A: 11.82%
Vitamin C: 1.17%
Calcium: 11.9%
Iron: 8.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 12.35%
Niacin: 6.55%
Vitamin B6: 7%
Folate: 8.75%
Vitamin B12: 8.83%
Magnesium: 10.75%
Zinc: 9.33%
Selenium: 7.29%
Copper: 13.5%
Manganese: 15.2%
Pantothenic acid: 7.5%
Phosphorus: 8.7%
