Fast foods, scallops, breaded and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 268
Calories from Fat
% Daily Value
*
Total Fat: 13.47g
%
Saturated Fat: 3.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 8.72g
Cholesterol: 75mg
%
Sodium: 638mg
%
Potassium: 204mg
%
Total Carbohydrate: 26.73g
%
Fiber: 0g
%
Sugar: 0g
Protein: 10.94g
Alcohol: 0g
Vitamin A: 1.92%
Vitamin C: 0%
Calcium: 1.3%
Iron: 7.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.33%
Riboflavin: 34.71%
Niacin: 0%
Vitamin B6: 2.5%
Folate: 9.25%
Vitamin B12: 5%
Magnesium: 5.5%
Zinc: 5%
Selenium: 38.57%
Copper: 7.5%
Manganese: 10.35%
Pantothenic acid: 3.5%
Phosphorus: 20.3%
