Entrees, fish fillet, battered or breaded, and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 211.12
Calories from Fat
% Daily Value
*
Total Fat: 11.18g
%
Saturated Fat: 2.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.71g
Monounsaturated Fat: 2.35g
Cholesterol: 30.94mg
%
Sodium: 484.12mg
%
Potassium: 291.2mg
%
Total Carbohydrate: 15.44g
%
Fiber: 0.46g
%
Sugar: 0g
Protein: 13.34g
Alcohol: 0g
Vitamin A: 0.69%
Vitamin C: 0%
Calcium: 1.64%
Iron: 10.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.61%
Riboflavin: 5.67%
Niacin: 9.56%
Vitamin B6: 4.64%
Folate: 3.87%
Vitamin B12: 16.84%
Magnesium: 5.46%
Zinc: 2.67%
Selenium: 11.83%
Copper: 2.05%
Manganese: 8.42%
Pantothenic acid: 1.81%
Phosphorus: 15.56%
