Fast foods, chicken, breaded and fried, light meat (breast or wing)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pieces
Amount Per Serving
Calories: 493.89
Calories from Fat
% Daily Value
*
Total Fat: 29.52g
%
Saturated Fat: 7.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.79g
Monounsaturated Fat: 12.23g
Cholesterol: 148.33mg
%
Sodium: 974.74mg
%
Potassium: 565.61mg
%
Total Carbohydrate: 19.58g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.71g
Alcohol: 0g
Vitamin A: 3.85%
Vitamin C: 0%
Calcium: 6.03%
Iron: 8.24%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.78%
Riboflavin: 17.26%
Niacin: 59.9%
Vitamin B6: 28.53%
Folate: 7.34%
Vitamin B12: 11.14%
Magnesium: 9.37%
Zinc: 10.32%
Selenium: 50.53%
Copper: 5.05%
Manganese: 7.74%
Pantothenic acid: 25.92%
Phosphorus: 30.64%
