Fast foods, english muffin, with butter
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin
Amount Per Serving
Calories: 189
Calories from Fat
% Daily Value
*
Total Fat: 5.76g
%
Saturated Fat: 2.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.35g
Monounsaturated Fat: 1.53g
Cholesterol: 12.6mg
%
Sodium: 386.19mg
%
Potassium: 69.3mg
%
Total Carbohydrate: 30.36g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.87g
Alcohol: 0g
Vitamin A: 2.72%
Vitamin C: 1.26%
Calcium: 10.27%
Iron: 8.82%
Vitamin D: 0%
Vitamin E: 0.63%
Vitamin K: 0%
Thiamin: 16.8%
Riboflavin: 18.53%
Niacin: 13.07%
Vitamin B6: 1.89%
Folate: 14.18%
Vitamin B12: 0.32%
Magnesium: 3.31%
Zinc: 2.81%
Selenium: 16.74%
Copper: 3.21%
Manganese: 10.46%
Pantothenic acid: 1.39%
Phosphorus: 8.51%
