Fast foods, egg, scrambled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Eggs
Amount Per Serving
Calories: 199.28
Calories from Fat
% Daily Value
*
Total Fat: 15.21g
%
Saturated Fat: 5.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.85g
Monounsaturated Fat: 5.54g
Cholesterol: 400.44mg
%
Sodium: 210.56mg
%
Potassium: 138.18mg
%
Total Carbohydrate: 1.96g
%
Fiber: 0g
%
Sugar: 1.54g
Protein: 13.01g
Alcohol: 0g
Vitamin A: 12.75%
Vitamin C: 5.17%
Calcium: 5.36%
Iron: 13.53%
Vitamin D: 15.98%
Vitamin E: 4.49%
Vitamin K: 10.58%
Thiamin: 5.01%
Riboflavin: 28.75%
Niacin: 0.99%
Vitamin B6: 8.93%
Folate: 6.82%
Vitamin B12: 15.82%
Magnesium: 3.29%
Zinc: 10.4%
Selenium: 30.21%
Copper: 3.15%
Manganese: 2.02%
Pantothenic acid: 8.84%
Phosphorus: 22.75%
