Fast foods, croissant, with egg, cheese, and ham
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Croissant
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 312
Calories from Fat
% Daily Value
*
Total Fat: 22.09g
%
Saturated Fat: 11.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.55g
Monounsaturated Fat: 7.5g
Cholesterol: 140mg
%
Sodium: 711mg
%
Potassium: 179mg
%
Total Carbohydrate: 15.92g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.45g
Alcohol: 0g
Vitamin A: 5.94%
Vitamin C: 12.5%
Calcium: 9.5%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 22.67%
Riboflavin: 11.76%
Niacin: 10.5%
Vitamin B6: 7.5%
Folate: 7.5%
Vitamin B12: 11%
Magnesium: 4.25%
Zinc: 9.53%
Selenium: 25.57%
Copper: 4.15%
Manganese: 7.25%
Pantothenic acid: 8.2%
Phosphorus: 22.1%
