Fast foods, croissant, with egg and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Croissant
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 290
Calories from Fat
% Daily Value
*
Total Fat: 19.45g
%
Saturated Fat: 11.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 5.94g
Cholesterol: 170mg
%
Sodium: 434mg
%
Potassium: 137mg
%
Total Carbohydrate: 19.14g
%
Fiber: 0g
%
Sugar: 0g
Protein: 10.07g
Alcohol: 0g
Vitamin A: 15.76%
Vitamin C: 0.17%
Calcium: 19.2%
Iron: 9.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10%
Riboflavin: 17.65%
Niacin: 5.95%
Vitamin B6: 4%
Folate: 9.25%
Vitamin B12: 10.17%
Magnesium: 4.25%
Zinc: 9.2%
Selenium: 27.57%
Copper: 3.6%
Manganese: 8.9%
Pantothenic acid: 8.3%
Phosphorus: 27.4%
