Macaroni, dry, unenriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup elbow shaped
Amount Per Serving
Calories: 389.55
Calories from Fat
% Daily Value
*
Total Fat: 1.59g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 6.3mg
%
Potassium: 234.15mg
%
Total Carbohydrate: 78.4g
%
Fiber: 3.36g
%
Sugar: 2.8g
Protein: 13.69g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.21%
Iron: 7.58%
Vitamin D: 0%
Vitamin E: 0.57%
Vitamin K: 0.13%
Thiamin: 6.3%
Riboflavin: 3.71%
Niacin: 8.93%
Vitamin B6: 7.46%
Folate: 4.73%
Vitamin B12: 0%
Magnesium: 13.91%
Zinc: 9.87%
Selenium: 94.8%
Copper: 15.17%
Manganese: 48.14%
Pantothenic acid: 4.53%
Phosphorus: 19.85%
