Wheat flour, white, all-purpose, unenriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 455
Calories from Fat
% Daily Value
*
Total Fat: 1.23g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 2.5mg
%
Potassium: 133.75mg
%
Total Carbohydrate: 95.39g
%
Fiber: 3.38g
%
Sugar: 0.34g
Protein: 12.91g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.88%
Iron: 8.13%
Vitamin D: 0%
Vitamin E: 0.37%
Vitamin K: 0.47%
Thiamin: 10%
Riboflavin: 2.94%
Niacin: 7.81%
Vitamin B6: 2.75%
Folate: 8.13%
Vitamin B12: 0%
Magnesium: 6.88%
Zinc: 5.83%
Selenium: 60.54%
Copper: 9%
Manganese: 42.63%
Pantothenic acid: 5.48%
Phosphorus: 13.5%
