Rice, white, long-grain, regular, raw, unenriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 675.25
Calories from Fat
% Daily Value
*
Total Fat: 1.22g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.38g
Cholesterol: 0mg
%
Sodium: 9.25mg
%
Potassium: 212.75mg
%
Total Carbohydrate: 147.91g
%
Fiber: 2.41g
%
Sugar: 0.22g
Protein: 13.19g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.18%
Iron: 8.22%
Vitamin D: 0%
Vitamin E: 1.01%
Vitamin K: 0.23%
Thiamin: 8.63%
Riboflavin: 5.33%
Niacin: 14.8%
Vitamin B6: 15.17%
Folate: 3.7%
Vitamin B12: 0%
Magnesium: 11.56%
Zinc: 13.44%
Selenium: 39.91%
Copper: 20.35%
Manganese: 100.64%
Pantothenic acid: 18.76%
Phosphorus: 21.28%
