Rice, white, long-grain, regular, cooked, enriched, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 130
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 382mg
%
Potassium: 35mg
%
Total Carbohydrate: 28.17g
%
Fiber: 0.4g
%
Sugar: 0.05g
Protein: 2.69g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 6.67%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 0%
Thiamin: 10.87%
Riboflavin: 0.76%
Niacin: 7.38%
Vitamin B6: 4.65%
Folate: 14.5%
Vitamin B12: 0%
Magnesium: 3%
Zinc: 3.27%
Selenium: 10.71%
Copper: 3.45%
Manganese: 23.6%
Pantothenic acid: 3.9%
Phosphorus: 4.3%
