Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 591.6	Calories from Fat
% Daily Value^*

Total Fat: 4.85g	%

Saturated Fat: 0.68g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.2g

Monounsaturated Fat: 1.28g

Cholesterol: 0mg	%

Sodium: 2242.3mg	%

Potassium: 351.9mg	%

Total Carbohydrate: 124.83g	%

Fiber: 10.71g	%

Sugar: 0g

Protein: 14.3g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 50.83%	Iron: 46.75%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 80.81%

Riboflavin: 43.3%	Niacin: 44.22%

Vitamin B6: 32.73%	Folate: 112.2%

Vitamin B12: 0%	Magnesium: 22.95%

Zinc: 15.75%	Selenium: 0%

Copper: 11.82%	Manganese: 0%

Pantothenic acid: 6.51%	Phosphorus: 110.67%