Corn flour, masa, enriched, yellow
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 416.1
Calories from Fat
% Daily Value
*
Total Fat: 4.31g
%
Saturated Fat: 0.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.97g
Monounsaturated Fat: 1.14g
Cholesterol: 0mg
%
Sodium: 5.7mg
%
Potassium: 339.72mg
%
Total Carbohydrate: 86.95g
%
Fiber: 0g
%
Sugar: 0g
Protein: 10.65g
Alcohol: 0g
Vitamin A: 4.88%
Vitamin C: 0%
Calcium: 16.07%
Iron: 45.66%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 108.6%
Riboflavin: 50.5%
Niacin: 56.11%
Vitamin B6: 21.09%
Folate: 66.41%
Vitamin B12: 0%
Magnesium: 31.35%
Zinc: 13.53%
Selenium: 0%
Copper: 9.63%
Manganese: 27.59%
Pantothenic acid: 7.5%
Phosphorus: 25.42%
