Quinoa, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 120
Calories from Fat
% Daily Value
*
Total Fat: 1.92g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 172mg
%
Total Carbohydrate: 21.3g
%
Fiber: 2.8g
%
Sugar: 0g
Protein: 4.4g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 1.7%
Iron: 8.28%
Vitamin D: 0%
Vitamin E: 3.13%
Vitamin K: 0%
Thiamin: 7.13%
Riboflavin: 6.47%
Niacin: 2.06%
Vitamin B6: 6.15%
Folate: 10.5%
Vitamin B12: 0%
Magnesium: 16%
Zinc: 7.27%
Selenium: 4%
Copper: 9.6%
Manganese: 31.55%
Pantothenic acid: 0%
Phosphorus: 15.2%
