Spaghetti, spinach, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 182
Calories from Fat
% Daily Value
*
Total Fat: 0.88g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 19.6mg
%
Potassium: 81.2mg
%
Total Carbohydrate: 36.61g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.41g
Alcohol: 0g
Vitamin A: 4.26%
Vitamin C: 0%
Calcium: 4.2%
Iron: 8.09%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.05%
Riboflavin: 8.48%
Niacin: 10.71%
Vitamin B6: 6.72%
Folate: 4.2%
Vitamin B12: 0%
Magnesium: 21.7%
Zinc: 10.08%
Selenium: 44.2%
Copper: 14.35%
Manganese: 105.28%
Pantothenic acid: 2.56%
Phosphorus: 15.12%
