Wild rice, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 165.64
Calories from Fat
% Daily Value
*
Total Fat: 0.56g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 4.92mg
%
Potassium: 165.64mg
%
Total Carbohydrate: 35g
%
Fiber: 2.95g
%
Sugar: 1.2g
Protein: 6.54g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 0.49%
Iron: 5.47%
Vitamin D: 0%
Vitamin E: 1.96%
Vitamin K: 1.03%
Thiamin: 5.69%
Riboflavin: 8.39%
Niacin: 10.55%
Vitamin B6: 11.07%
Folate: 10.66%
Vitamin B12: 0%
Magnesium: 13.12%
Zinc: 14.65%
Selenium: 1.87%
Copper: 9.92%
Manganese: 23.12%
Pantothenic acid: 2.53%
Phosphorus: 13.45%
