Wheat flour, white, cake, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup unsifted, dipped
Amount Per Serving
Calories: 495.94
Calories from Fat
% Daily Value
*
Total Fat: 1.18g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 2.74mg
%
Potassium: 143.85mg
%
Total Carbohydrate: 106.9g
%
Fiber: 2.33g
%
Sugar: 0.42g
Protein: 11.23g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.92%
Iron: 55.71%
Vitamin D: 0%
Vitamin E: 0.14%
Vitamin K: 0.51%
Thiamin: 81.47%
Riboflavin: 34.65%
Niacin: 46.51%
Vitamin B6: 2.26%
Folate: 63.71%
Vitamin B12: 0%
Magnesium: 5.48%
Zinc: 5.66%
Selenium: 9.59%
Copper: 9.52%
Manganese: 43.43%
Pantothenic acid: 6.27%
Phosphorus: 11.65%
