Wheat flour, white, all-purpose, self-rising, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 354
Calories from Fat
% Daily Value
*
Total Fat: 0.97g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 1270mg
%
Potassium: 124mg
%
Total Carbohydrate: 74.22g
%
Fiber: 2.7g
%
Sugar: 0.22g
Protein: 9.89g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 33.8%
Iron: 25.94%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 0.38%
Thiamin: 44.93%
Riboflavin: 24.35%
Niacin: 29.16%
Vitamin B6: 2.5%
Folate: 49%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 4.13%
Selenium: 49.14%
Copper: 5.6%
Manganese: 50%
Pantothenic acid: 4.38%
Phosphorus: 59.5%
