Rye flour, light
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 374.34
Calories from Fat
% Daily Value
*
Total Fat: 1.39g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 2.04mg
%
Potassium: 237.66mg
%
Total Carbohydrate: 81.83g
%
Fiber: 14.89g
%
Sugar: 1.06g
Protein: 8.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.14%
Iron: 10.2%
Vitamin D: 0%
Vitamin E: 2.18%
Vitamin K: 7.52%
Thiamin: 22.51%
Riboflavin: 5.4%
Niacin: 4.08%
Vitamin B6: 11.93%
Folate: 5.61%
Vitamin B12: 0%
Magnesium: 17.85%
Zinc: 11.9%
Selenium: 52.02%
Copper: 12.75%
Manganese: 100.47%
Pantothenic acid: 6.78%
Phosphorus: 19.79%
