Rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 566.15
Calories from Fat
% Daily Value
*
Total Fat: 4.23g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.88g
Monounsaturated Fat: 0.51g
Cholesterol: 0mg
%
Sodium: 10.14mg
%
Potassium: 446.16mg
%
Total Carbohydrate: 117.89g
%
Fiber: 24.67g
%
Sugar: 1.76g
Protein: 24.94g
Alcohol: 0g
Vitamin A: 0.37%
Vitamin C: 0%
Calcium: 5.58%
Iron: 25.07%
Vitamin D: 0%
Vitamin E: 10.76%
Vitamin K: 12.46%
Thiamin: 35.6%
Riboflavin: 24.95%
Niacin: 36.08%
Vitamin B6: 24.84%
Folate: 25.35%
Vitamin B12: 0%
Magnesium: 51.12%
Zinc: 42.02%
Selenium: 85.22%
Copper: 38.03%
Manganese: 226.46%
Pantothenic acid: 24.61%
Phosphorus: 63.21%
