Rice, white, with pasta, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 246.44
Calories from Fat
% Daily Value
*
Total Fat: 5.7g
%
Saturated Fat: 1.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.91g
Monounsaturated Fat: 2.26g
Cholesterol: 2.02mg
%
Sodium: 1147.36mg
%
Potassium: 84.84mg
%
Total Carbohydrate: 43.29g
%
Fiber: 5.05g
%
Sugar: 0g
Protein: 5.13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.67%
Calcium: 1.62%
Iron: 10.55%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.56%
Riboflavin: 9.15%
Niacin: 17.98%
Vitamin B6: 9.8%
Folate: 22.22%
Vitamin B12: 2.02%
Magnesium: 6.06%
Zinc: 3.77%
Selenium: 0%
Copper: 2.02%
Manganese: 21.11%
Pantothenic acid: 5.8%
Phosphorus: 7.47%
