Rice, white, long-grain, precooked or instant, enriched, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 9mg
%
Total Carbohydrate: 25.1g
%
Fiber: 0.6g
%
Sugar: 0g
Protein: 2.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 9.83%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0%
Thiamin: 5%
Riboflavin: 0.47%
Niacin: 8.69%
Vitamin B6: 2.5%
Folate: 17.5%
Vitamin B12: 0%
Magnesium: 1.25%
Zinc: 3.27%
Selenium: 6.86%
Copper: 1.85%
Manganese: 17.15%
Pantothenic acid: 0.56%
Phosphorus: 3.7%
