Rice, brown, medium-grain, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 362
Calories from Fat
% Daily Value
*
Total Fat: 2.68g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.96g
Monounsaturated Fat: 0.97g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 268mg
%
Total Carbohydrate: 76.17g
%
Fiber: 3.4g
%
Sugar: 0g
Protein: 7.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.3%
Iron: 10%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 27.53%
Riboflavin: 2.53%
Niacin: 21.54%
Vitamin B6: 25.45%
Folate: 5%
Vitamin B12: 0%
Magnesium: 35.75%
Zinc: 13.47%
Selenium: 0%
Copper: 13.85%
Manganese: 187.15%
Pantothenic acid: 14.93%
Phosphorus: 26.4%
