Oats
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 389
Calories from Fat
% Daily Value
*
Total Fat: 6.9g
%
Saturated Fat: 1.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.54g
Monounsaturated Fat: 2.18g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 429mg
%
Total Carbohydrate: 66.27g
%
Fiber: 10.6g
%
Sugar: 0g
Protein: 16.89g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.4%
Iron: 26.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 50.87%
Riboflavin: 8.18%
Niacin: 4.81%
Vitamin B6: 5.95%
Folate: 14%
Vitamin B12: 0%
Magnesium: 44.25%
Zinc: 26.47%
Selenium: 0%
Copper: 31.3%
Manganese: 245.8%
Pantothenic acid: 13.49%
Phosphorus: 52.3%
