Millet, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 207.06
Calories from Fat
% Daily Value
*
Total Fat: 1.74g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.88g
Monounsaturated Fat: 0.32g
Cholesterol: 0mg
%
Sodium: 3.48mg
%
Potassium: 107.88mg
%
Total Carbohydrate: 41.19g
%
Fiber: 2.26g
%
Sugar: 0.23g
Protein: 6.11g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 0.52%
Iron: 6.09%
Vitamin D: 0%
Vitamin E: 0.17%
Vitamin K: 0.65%
Thiamin: 12.3%
Riboflavin: 8.39%
Niacin: 11.57%
Vitamin B6: 9.4%
Folate: 8.27%
Vitamin B12: 0%
Magnesium: 19.14%
Zinc: 10.56%
Selenium: 2.24%
Copper: 14.01%
Manganese: 23.66%
Pantothenic acid: 2.98%
Phosphorus: 17.4%
