Millet, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 756
Calories from Fat
% Daily Value
*
Total Fat: 8.44g
%
Saturated Fat: 1.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.27g
Monounsaturated Fat: 1.55g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 390mg
%
Total Carbohydrate: 145.7g
%
Fiber: 17g
%
Sugar: 0g
Protein: 22.04g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.6%
Iron: 33.44%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 2.25%
Thiamin: 56.13%
Riboflavin: 34.12%
Niacin: 47.2%
Vitamin B6: 38.4%
Folate: 42.5%
Vitamin B12: 0%
Magnesium: 57%
Zinc: 22.4%
Selenium: 7.71%
Copper: 75%
Manganese: 163.2%
Pantothenic acid: 16.96%
Phosphorus: 57%
