Couscous, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cooked
Cup, dry, yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, dry, yields
Amount Per Serving
Calories: 96.32
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 4.3mg
%
Potassium: 49.88mg
%
Total Carbohydrate: 19.97g
%
Fiber: 1.2g
%
Sugar: 0.09g
Protein: 3.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.69%
Iron: 1.82%
Vitamin D: 0%
Vitamin E: 0.56%
Vitamin K: 0.11%
Thiamin: 3.61%
Riboflavin: 1.37%
Niacin: 4.23%
Vitamin B6: 2.19%
Folate: 3.23%
Vitamin B12: 0%
Magnesium: 1.72%
Zinc: 1.49%
Selenium: 33.79%
Copper: 1.76%
Manganese: 3.61%
Pantothenic acid: 3.19%
Phosphorus: 1.89%
