Bulgur, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 83
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 68mg
%
Total Carbohydrate: 18.58g
%
Fiber: 4.5g
%
Sugar: 0.1g
Protein: 3.08g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 1%
Iron: 5.33%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0.63%
Thiamin: 3.8%
Riboflavin: 1.65%
Niacin: 5%
Vitamin B6: 4.15%
Folate: 4.5%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 3.8%
Selenium: 0.86%
Copper: 3.75%
Manganese: 30.45%
Pantothenic acid: 3.44%
Phosphorus: 4%
