Buckwheat flour, whole-groat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 402
Calories from Fat
% Daily Value
*
Total Fat: 3.72g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.14g
Monounsaturated Fat: 1.14g
Cholesterol: 0mg
%
Sodium: 13.2mg
%
Potassium: 692.4mg
%
Total Carbohydrate: 84.71g
%
Fiber: 12g
%
Sugar: 3.12g
Protein: 15.14g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.92%
Iron: 27.07%
Vitamin D: 0%
Vitamin E: 1.91%
Vitamin K: 10.5%
Thiamin: 33.36%
Riboflavin: 13.41%
Niacin: 36.9%
Vitamin B6: 34.92%
Folate: 16.2%
Vitamin B12: 0%
Magnesium: 75.3%
Zinc: 24.96%
Selenium: 9.77%
Copper: 30.9%
Manganese: 121.8%
Pantothenic acid: 5.28%
Phosphorus: 40.44%
