Buckwheat groats, roasted, cooked (kasha)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 154.56
Calories from Fat
% Daily Value
*
Total Fat: 1.04g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.32g
Cholesterol: 0mg
%
Sodium: 6.72mg
%
Potassium: 147.84mg
%
Total Carbohydrate: 33.5g
%
Fiber: 4.54g
%
Sugar: 1.51g
Protein: 5.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.18%
Iron: 7.47%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 3.99%
Thiamin: 4.48%
Riboflavin: 3.85%
Niacin: 7.9%
Vitamin B6: 6.47%
Folate: 5.88%
Vitamin B12: 0%
Magnesium: 21.42%
Zinc: 6.83%
Selenium: 5.28%
Copper: 12.26%
Manganese: 33.85%
Pantothenic acid: 6.03%
Phosphorus: 11.76%
