Buckwheat groats, roasted, dry (kasha)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 567.44
Calories from Fat
% Daily Value
*
Total Fat: 4.44g
%
Saturated Fat: 0.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.36g
Monounsaturated Fat: 1.36g
Cholesterol: 0mg
%
Sodium: 18.04mg
%
Potassium: 524.8mg
%
Total Carbohydrate: 122.92g
%
Fiber: 16.89g
%
Sugar: 0g
Protein: 19.24g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.79%
Iron: 22.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.49%
Riboflavin: 26.14%
Niacin: 42.11%
Vitamin B6: 28.95%
Folate: 17.22%
Vitamin B12: 0%
Magnesium: 90.61%
Zinc: 26.46%
Selenium: 19.68%
Copper: 51.17%
Manganese: 132.68%
Pantothenic acid: 20.22%
Phosphorus: 52.32%
