Barley, pearled, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 352
Calories from Fat
% Daily Value
*
Total Fat: 1.16g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 9mg
%
Potassium: 280mg
%
Total Carbohydrate: 77.72g
%
Fiber: 15.6g
%
Sugar: 0.8g
Protein: 9.91g
Alcohol: 0g
Vitamin A: 0.44%
Vitamin C: 0%
Calcium: 2.9%
Iron: 13.89%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 2.75%
Thiamin: 12.73%
Riboflavin: 6.71%
Niacin: 23.02%
Vitamin B6: 13%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 19.75%
Zinc: 14.2%
Selenium: 53.86%
Copper: 21%
Manganese: 66.1%
Pantothenic acid: 2.82%
Phosphorus: 22.1%
