Snacks, trail mix, regular, unsalted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 693
Calories from Fat
% Daily Value
*
Total Fat: 44.1g
%
Saturated Fat: 8.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 14.48g
Monounsaturated Fat: 18.8g
Cholesterol: 0mg
%
Sodium: 15mg
%
Potassium: 1027.5mg
%
Total Carbohydrate: 67.35g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.7g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 3.5%
Calcium: 11.7%
Iron: 25.42%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 46.2%
Riboflavin: 17.47%
Niacin: 35.34%
Vitamin B6: 22.35%
Folate: 26.63%
Vitamin B12: 0%
Magnesium: 59.25%
Zinc: 32.2%
Selenium: 0%
Copper: 73.88%
Manganese: 77.55%
Pantothenic acid: 13.43%
Phosphorus: 51.75%
