Snacks, popcorn, air-popped, white popcorn
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 30.56
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 0.32mg
%
Potassium: 24.08mg
%
Total Carbohydrate: 6.23g
%
Fiber: 1.21g
%
Sugar: 0g
Protein: 0.96g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 0.08%
Iron: 1.18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.08%
Riboflavin: 1.33%
Niacin: 0.78%
Vitamin B6: 0.98%
Folate: 0.46%
Vitamin B12: 0%
Magnesium: 2.62%
Zinc: 1.83%
Selenium: 1.13%
Copper: 1.68%
Manganese: 3.77%
Pantothenic acid: 0.34%
Phosphorus: 2.4%
