Puddings, chocolate, dry mix, instant, prepared with whole milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package yield (2 cups)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 163.17
Calories from Fat
% Daily Value
*
Total Fat: 4.56g
%
Saturated Fat: 2.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 1.35g
Cholesterol: 16.17mg
%
Sodium: 417.48mg
%
Potassium: 244.02mg
%
Total Carbohydrate: 27.64g
%
Fiber: 1.47g
%
Sugar: 0g
Protein: 4.56g
Alcohol: 0g
Vitamin A: 3.53%
Vitamin C: 2.21%
Calcium: 14.99%
Iron: 2.37%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.23%
Riboflavin: 12.19%
Niacin: 0.71%
Vitamin B6: 2.79%
Folate: 1.47%
Vitamin B12: 7.35%
Magnesium: 6.62%
Zinc: 4.12%
Selenium: 3.57%
Copper: 4.7%
Manganese: 3.09%
Pantothenic acid: 3.95%
Phosphorus: 35.13%
