Snacks, popcorn, air-popped
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 387
Calories from Fat
% Daily Value
*
Total Fat: 4.54g
%
Saturated Fat: 0.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.9g
Monounsaturated Fat: 1.1g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 329mg
%
Total Carbohydrate: 77.9g
%
Fiber: 14.5g
%
Sugar: 0.87g
Protein: 12.94g
Alcohol: 0g
Vitamin A: 3.92%
Vitamin C: 0%
Calcium: 0.7%
Iron: 17.72%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 1.5%
Thiamin: 6.93%
Riboflavin: 4.88%
Niacin: 11.54%
Vitamin B6: 7.85%
Folate: 7.75%
Vitamin B12: 0%
Magnesium: 36%
Zinc: 20.53%
Selenium: 0%
Copper: 13.1%
Manganese: 55.65%
Pantothenic acid: 5.1%
Phosphorus: 35.8%
