Snacks, CHEX mix
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (approx 2/3 cup)
Amount Per Serving
Calories: 120.49
Calories from Fat
% Daily Value
*
Total Fat: 4.9g
%
Saturated Fat: 1.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 288.32mg
%
Potassium: 76.26mg
%
Total Carbohydrate: 18.46g
%
Fiber: 1.59g
%
Sugar: 0g
Protein: 3.12g
Alcohol: 0g
Vitamin A: 0.82%
Vitamin C: 22.44%
Calcium: 0.99%
Iron: 38.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 29.39%
Riboflavin: 8.29%
Niacin: 23.87%
Vitamin B6: 22.04%
Folate: 3.54%
Vitamin B12: 58.59%
Magnesium: 4.47%
Zinc: 3.95%
Selenium: 0%
Copper: 6.35%
Manganese: 22.01%
Pantothenic acid: 1.28%
Phosphorus: 5.3%
