Snacks, granola bars, hard, almond
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Bar
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 495
Calories from Fat
% Daily Value
*
Total Fat: 25.5g
%
Saturated Fat: 12.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.76g
Monounsaturated Fat: 7.74g
Cholesterol: 0mg
%
Sodium: 256mg
%
Potassium: 273mg
%
Total Carbohydrate: 62g
%
Fiber: 4.8g
%
Sugar: 0g
Protein: 7.7g
Alcohol: 0g
Vitamin A: 0.74%
Vitamin C: 0%
Calcium: 3.2%
Iron: 13.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.67%
Riboflavin: 4.12%
Niacin: 3.05%
Vitamin B6: 2.35%
Folate: 3%
Vitamin B12: 0%
Magnesium: 20.25%
Zinc: 10.53%
Selenium: 21.43%
Copper: 6.35%
Manganese: 68.25%
Pantothenic acid: 4.66%
Phosphorus: 22.8%
