Snacks, granola bars, hard, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Bar
Bar (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 471
Calories from Fat
% Daily Value
*
Total Fat: 19.8g
%
Saturated Fat: 2.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 12.05g
Monounsaturated Fat: 4.38g
Cholesterol: 0mg
%
Sodium: 294mg
%
Potassium: 336mg
%
Total Carbohydrate: 64.4g
%
Fiber: 5.3g
%
Sugar: 0g
Protein: 10.1g
Alcohol: 0g
Vitamin A: 3.02%
Vitamin C: 1.5%
Calcium: 6.1%
Iron: 16.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.6%
Riboflavin: 7%
Niacin: 7.91%
Vitamin B6: 4.25%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 24.25%
Zinc: 13.53%
Selenium: 23.14%
Copper: 19.6%
Manganese: 88.85%
Pantothenic acid: 8.13%
Phosphorus: 27.7%
