Muffin, blueberry, commercially prepared, low-fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Muffin small
Amount Per Serving
Calories: 181.05
Calories from Fat
% Daily Value
*
Total Fat: 3g
%
Saturated Fat: 1.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 0.61g
Cholesterol: 19.88mg
%
Sodium: 223.65mg
%
Potassium: 68.16mg
%
Total Carbohydrate: 35.54g
%
Fiber: 2.98g
%
Sugar: 19.21g
Protein: 3g
Alcohol: 0g
Vitamin A: 0.55%
Vitamin C: 1.07%
Calcium: 2.49%
Iron: 7.89%
Vitamin D: 0%
Vitamin E: 1.38%
Vitamin K: 5.06%
Thiamin: 7.72%
Riboflavin: 7.31%
Niacin: 4.88%
Vitamin B6: 1.49%
Folate: 8.52%
Vitamin B12: 1.89%
Magnesium: 1.78%
Zinc: 6.01%
Selenium: 9.94%
Copper: 2.84%
Manganese: 27.87%
Pantothenic acid: 1.78%
Phosphorus: 8.88%
