Crackers, cheese, sandwich-type with cheese filling
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cracker 1 cracker = 6.5g
Sandwich
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 490
Calories from Fat
% Daily Value
*
Total Fat: 24.41g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 6mg
%
Sodium: 878mg
%
Potassium: 295mg
%
Total Carbohydrate: 58.76g
%
Fiber: 1.9g
%
Sugar: 12.33g
Protein: 8.92g
Alcohol: 0g
Vitamin A: 0.78%
Vitamin C: 4.33%
Calcium: 8.9%
Iron: 11.83%
Vitamin D: 0%
Vitamin E: 9.9%
Vitamin K: 25.63%
Thiamin: 33.87%
Riboflavin: 26.88%
Niacin: 17.39%
Vitamin B6: 5.7%
Folate: 20.5%
Vitamin B12: 13.33%
Magnesium: 7%
Zinc: 3.8%
Selenium: 14.29%
Copper: 12.1%
Manganese: 24.85%
Pantothenic acid: 8.55%
Phosphorus: 28.8%