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Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 411
Calories from Fat
% Daily Value
*
Total Fat: 12.8g
%
Saturated Fat: 2.96g
%
Trans
Fat: 3.6g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 5.04g
Cholesterol: 16mg
%
Sodium: 640mg
%
Potassium: 88mg
%
Total Carbohydrate: 69.02g
%
Fiber: 1.5g
%
Sugar: 0g
Protein: 4.88g
Alcohol: 0g
Vitamin A: 0.38%
Vitamin C: 0%
Calcium: 2.5%
Iron: 13.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 21.33%
Riboflavin: 14.12%
Niacin: 13%
Vitamin B6: 0%
Folate: 19.5%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
