Kellogg, Co.
KELLOGG'S Eggo Golden Oat Waffles
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Waffle, round (4" dia) (includ
Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 198
Calories from Fat
% Daily Value
*
Total Fat: 3.22g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.07g
Monounsaturated Fat: 1.07g
Cholesterol: 1mg
%
Sodium: 385mg
%
Potassium: 191mg
%
Total Carbohydrate: 37.52g
%
Fiber: 3.5g
%
Sugar: 3.47g
Protein: 6.83g
Alcohol: 0g
Vitamin A: 25.64%
Vitamin C: 1.33%
Calcium: 6.6%
Iron: 25.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 26.67%
Riboflavin: 29.41%
Niacin: 25.5%
Vitamin B6: 25%
Folate: 10.25%
Vitamin B12: 25%
Magnesium: 11%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 32.3%
