Kellogg, Co.
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Waffle, round (4" dia) (includ
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving
Amount Per Serving
Calories: 145.6
Calories from Fat
% Daily Value
*
Total Fat: 1.98g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.81g
Cholesterol: 0mg
%
Sodium: 413.7mg
%
Potassium: 47.6mg
%
Total Carbohydrate: 29.9g
%
Fiber: 2.45g
%
Sugar: 6.22g
Protein: 4.17g
Alcohol: 0g
Vitamin A: 17.95%
Vitamin C: 0%
Calcium: 4.27%
Iron: 17.97%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.73%
Riboflavin: 18.12%
Niacin: 17.96%
Vitamin B6: 17.85%
Folate: 8.93%
Vitamin B12: 17.97%
Magnesium: 9.45%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 5.39%
