Crackers, saltines, fat-free, low-sodium
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Saltines
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Saltines
Amount Per Serving
Calories: 58.95
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 95.4mg
%
Potassium: 17.25mg
%
Total Carbohydrate: 12.35g
%
Fiber: 0.41g
%
Sugar: 0.06g
Protein: 1.58g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.33%
Iron: 6.43%
Vitamin D: 0%
Vitamin E: 0.09%
Vitamin K: 0.92%
Thiamin: 5.18%
Riboflavin: 5.21%
Niacin: 4.29%
Vitamin B6: 0.64%
Folate: 4.65%
Vitamin B12: 0%
Magnesium: 0.98%
Zinc: 0.94%
Selenium: 4.59%
Copper: 1.09%
Manganese: 4.78%
Pantothenic acid: 0.59%
Phosphorus: 1.7%
