Crackers, wheat, low salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cracker
Cracker, thin square
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed
Amount Per Serving
Calories: 14.19
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.34g
Cholesterol: 0mg
%
Sodium: 8.49mg
%
Potassium: 6.09mg
%
Total Carbohydrate: 1.95g
%
Fiber: 0.14g
%
Sugar: 0.39g
Protein: 0.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.15%
Iron: 0.73%
Vitamin D: 0%
Vitamin E: 0.07%
Vitamin K: 0.36%
Thiamin: 1.01%
Riboflavin: 0.58%
Niacin: 0.74%
Vitamin B6: 0.2%
Folate: 0.38%
Vitamin B12: 0%
Magnesium: 0.47%
Zinc: 0.32%
Selenium: 1.44%
Copper: 0.48%
Manganese: 2.67%
Pantothenic acid: 0.16%
Phosphorus: 0.66%
