Bread, pita, white, unenriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pita, large (6-1/2" dia)
Amount Per Serving
Calories: 165
Calories from Fat
% Daily Value
*
Total Fat: 0.72g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 321.6mg
%
Potassium: 72mg
%
Total Carbohydrate: 33.42g
%
Fiber: 1.32g
%
Sugar: 0g
Protein: 5.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.16%
Iron: 4.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.68%
Riboflavin: 3.42%
Niacin: 6.43%
Vitamin B6: 1.02%
Folate: 3.6%
Vitamin B12: 0%
Magnesium: 3.9%
Zinc: 3.36%
Selenium: 0%
Copper: 5.04%
Manganese: 14.43%
Pantothenic acid: 2.38%
Phosphorus: 5.82%
