Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Small bagel (3" dia) Medium bagel (3-1/2" to 4") Large bagel (4-1/2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 71.5	Calories from Fat
% Daily Value^*

Total Fat: 0.42g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.18g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 138.84mg	%

Potassium: 26.26mg	%

Total Carbohydrate: 13.88g	%

Fiber: 0.6g	%

Sugar: 0g

Protein: 2.73g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.92%	Iron: 1.96%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 2.83%

Riboflavin: 0.8%	Niacin: 2.29%

Vitamin B6: 0.66%	Folate: 1.43%

Vitamin B12: 0%	Magnesium: 1.89%

Zinc: 1.53%	Selenium: 0%

Copper: 2.12%	Manganese: 7.02%

Pantothenic acid: 0.94%	Phosphorus: 2.5%